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Be Your Bridal Best!


Wedding planning is underway! You've chosen your date, found your venue, and picked the perfect dress, all while experiencing a worldwide pandemic. Planning your wedding is supposed to be an exciting time in your life, and with everything happening, it's easy to be upset by new policies that have created obstacles. Who would've thought the world would be crumbling into a million pieces all so fast? Don't allow yourself to get caught up in the negativity. Stay positive, motivated and enjoy the free time to focus on looking and feeling your best for that special day, whenever it might be!


With all this free time on your hands, schedule daily at home workouts to help you stay on track and inspired for your upcoming date. Create a fun groovy playlist, grab a mat, some weights and get moving. Exercising daily will help with the stress of planning, and allow you to think clearly when making wedding decisions. It will ease your mind, strengthen your body and benefit your health, giving you that best bride look!


Here are some fun at-home workout ideas, techniques and tips that will keep you healthy and ready for your walk down the aisle!

Yoga Yoga and meditation are a relaxing practice that improves strength, balance, muscle tone, breathing, and calmness. Following yoga exercises will reduce stress and anxiety and allow you to focus on your inner self. As a bride, meditation will help lesson the stress of planning throughout your bridal journey.

https://www.youtube.com/channel/UCCzODDnIM4xdZxOLUGF7KSg


HIIT workouts Hight-Intensity Interval Training (HIIT) workouts are best for those who have little time and want to sweat fast. These workouts range from 10-30 minutes, pushing your body to it’s limits. Some of the exercises include: Jumping, sprinting, lifting and bodyweight exercises. Biggest advantage of HIIT is receiving maximum health in minimal time!

https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg



Dance Workouts Dance parties are the best workouts for those cardio lovers. Zumba, Swing, Line, Hip-Hop and many more are different styles that will help bring you happiness and health all in one class. Dance workouts allow you to express yourself through movement, improves balance strength and challenges your brain. These workouts will get your moves ready for the big day!https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg










Stay Happy, Stay Healthy!


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